October 2020
Stress Management and Resiliency Training (SMART)™
The Relaxation Response Resilience Program (3RP) Decrease stress and stay calm in the midst of the COVID-19 Pandemic This 8-week program will help you develop self-care tools to decrease stress, reduce medical symptoms and enhance well-being. You will learn: How to recognize your personal response to stress Meditative techniques to help elicit the Relaxation Response How to change thought patterns and emotional outlook Techniques such as breath awareness mindfulness, yoga, guided imagery, and loving kindness to improve eating, sleeping and…
Find out more »November 2020
Therapeutic Applications of Ayurvedic Oils
Ayurvedic oils not only rejuvenates your mind and body but it also acts as a powerful recharger. Ayurvedic Self-massage offers various benefits for example nourishes dry skin and enhances concentration, pacifies doshas, relieves fatigue, enhance stamina, improves blood circulation, calms nerves, lubricates joints to name a few. Ayurvedic self-massage or Abhyanga is a natural form of exercise that balances body and mind. But, before performing Abhyanga, we should consider our ‘Prakriti’ (constitution) and ‘Vikriti’ (current condition) and our external environment.…
Find out more »March 2021
Yoga for Parkinson’s Teacher Training Certificate Program
Teacher Training Certificate Program sponsored by the Massachusetts Chapter of the American Parkinson Disease Association and TriYoga Boston.
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Class Schedule
To register for an online class click on the class below. Once you register you will be sent a link for logging into the live session. Some sessions are available for replay.
Flowing Through Change
Yoga teaches us how to flow through change by remaining in the present, not remaining attached to the past, or […]
