Yoga for Chronic Lower Back Pain

Sunday,  November 5, 1-3 pm

Back ache


According to the NIH, 8 out of 10 people have back pain at some point during their lives, and at any given  time 30% of the population is suffering from back pain. Research has shown that yoga to be effective on managing and curing back pain. 

You will learn a some simple stretching, strengthening and alignment awareness to help alleviate back pain.

FEE:  $30

We also offer weekly Free the Spine classes on Mondays at 7:30 am and Wednesdays at 6:15 pm. See Class Schedule

Brahmi (BethBrahmi headshot small Gold-Bernstein), Director TriYoga Boston, E-RYT 500

Brahmi has been practicing yoga for 42 years, teaching for 35 years, and TriYoga for 24 years. She is a senior TriYoga instructor and Teacher Trainer. Brahmi is the director and lead teacher for the RYS 200 hr TriYoga Teacher Training program and the RYS 500 Hr. Therapeutic Teacher Training program.  Brahmi is also a former back sufferer of over 30 years and now enjoys a pain free back.