Yoga Wellness and Parkinson’s

8-Week Program begins April 7

Saturdays, 12 – 2:00 pm

FREE Information Session

Saturday March 17, 12:00 – 2:00 pm

 

Designed for individuals with early Parkinson’s.

 

Experience the empowering benefits of yoga and wellness in this specially designed 8-week program 

TriYoga and the American Parkinson Disease Association Massachusetts Chapter have developed an 8-week program. Each class includes a yoga session with stretching, strengthening, breathing, and meditation. This will be followed by a facilitated discussion incorporating education, support, and a healthy snack. Participation does not require previous yoga experience. Space is limited. Pre-registration is required. 

 

Program Schedule

April 7        Improving balance 

April 14      Increasing flexibility 

April 21      Improving strength 

April 28      Managing energy to do the things you love 

May 5         Improving mood 

May 12       Optimizing brain health 

May 19       Improving sleep 

May 26       No Class – Memorial Day Weekend 

June 2        Lifestyle and nutrition for overall health

Course Fee $60 Limited scholarships are available