Yoga for Beginners
February 3, 12 – 2 pm
Want to try yoga but feel intimidated by unfamiliar terms and the thought of twisting yourself into a pretzel this class is for you? This workshop is for you!
Learn about the foundations of yoga, gain familiarity with yoga terms, have an opportunity to ask questions, and experience a practice that is safe and effective, regardless of your flexibility or strength.
Learn how yoga can help you reduce stress, inflammation, pain, manage chronic disease, and give you more energy to do the things you love. If you’ve been interested in trying yoga, or just learning more about what it is, this workshop is for you. Come and experience!
Workshop fee: $30 online
$35 at the door