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October 2019
Open House – Free Classes
All Classes FREE. Bring a friend. Receive half off first month membership. Special events , Chi Gong, Ayurvedic pulse, Intro to Acupuncture. Introducing Brenda Scott, LAc offering Acupuncture and Chi Gong at TriYoga
Find out more »November 2019
Ayurvedic Cooking Workshop for Self-healing
In the morning learn about Ayurveda and how cooking with Ayurvedic spices can improve digestion. In the afternoon learn to cook a delicious meal that you will then enjoy.
Find out more »February 2020
Yoga Retreat to Jamaica
Join us for a fun filled retreat to a private villa in Ochos Rios, Jamaica.
Find out more »March 2020
TriYoga with Yogini Kaliji
This weekend will be rescheduled. There will be an online session Friday night.
Find out more »April 2020
Yoga, Wellness, and Parkinson’s
This is a 7-week program designed to help those in the early stages of Parkinson's experience the empowering benefits of yoga and wellness.
Find out more »July 2020
Level One TriYoga Teacher Training
TriYoga Level One Teacher Training Starts July 30th This training is for those who want to teach and those who wish to deepen their practice. The training includes all 5 Level One primary series. Commitment is 2 classes a week. All are welcome to the Thursday evening class. Click here for more information.
Find out more »October 2020
Stress Management and Resiliency Training (SMART)™
The Relaxation Response Resilience Program (3RP) Decrease stress and stay calm in the midst of the COVID-19 Pandemic This 8-week program will help you develop self-care tools to decrease stress, reduce medical symptoms and enhance well-being. You will learn: How to recognize your personal response to stress Meditative techniques to help elicit the Relaxation Response How to change thought patterns and emotional outlook Techniques such as breath awareness mindfulness, yoga, guided imagery, and loving kindness to improve eating, sleeping and…
Find out more »Columbus Day Outdoor Class
Outdoor Class Class will be outdoors a large tent. Bring a mat and props. If you would like to order any props (mats, pillows, blocks, straps, bolsters) please contact us and we will bring your order. We bring some blocks and straps to sell ($5 each). Please bring cash or check, or pre-order and we will put it on your account and you can pay online. Sign up here.
Find out more »November 2020
Therapeutic Applications of Ayurvedic Oils
Ayurvedic oils not only rejuvenates your mind and body but it also acts as a powerful recharger. Ayurvedic Self-massage offers various benefits for example nourishes dry skin and enhances concentration, pacifies doshas, relieves fatigue, enhance stamina, improves blood circulation, calms nerves, lubricates joints to name a few. Ayurvedic self-massage or Abhyanga is a natural form of exercise that balances body and mind. But, before performing Abhyanga, we should consider our ‘Prakriti’ (constitution) and ‘Vikriti’ (current condition) and our external environment.…
Find out more »Closing Ceremony
Join us for the closing ceremony on Zoom and help us celebrate a decade in the beautiful hOMe we have been fortunate to practice together in.
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