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October 2020

Stress Management and Resiliency Training (SMART)™

October 1 @ 5:30 pm - November 19 @ 7:30 pm
TriYoga Boston, 60 Prospect Street
Waltham, MA 02453 United States

The Relaxation Response Resilience Program (3RP) Decrease stress and stay calm in the midst of the COVID-19 Pandemic This 8-week program will help you develop self-care tools to decrease stress, reduce medical symptoms and enhance well-being. You will learn: How to recognize your personal response to stress Meditative techniques to help elicit the Relaxation Response How to change thought patterns and emotional outlook Techniques such as breath awareness mindfulness, yoga, guided imagery, and loving kindness to improve eating, sleeping and…

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