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October 2020

Stress Management and Resiliency Training (SMART)™

October 1 @ 5:30 pm - November 19 @ 7:30 pm
TriYoga Boston, 60 Prospect Street
Waltham, MA 02453 United States

The Relaxation Response Resilience Program (3RP) Decrease stress and stay calm in the midst of the COVID-19 Pandemic This 8-week program will help you develop self-care tools to decrease stress, reduce medical symptoms and enhance well-being. You will learn: How to recognize your personal response to stress Meditative techniques to help elicit the Relaxation Response How to change thought patterns and emotional outlook Techniques such as breath awareness mindfulness, yoga, guided imagery, and loving kindness to improve eating, sleeping and…

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November 2020

Therapeutic Applications of Ayurvedic Oils

November 12 @ 6:00 am - 8:00 pm
$35

Ayurvedic oils not only rejuvenates your mind and body but it also acts as a powerful recharger. Ayurvedic Self-massage offers various benefits for example nourishes dry skin and enhances concentration, pacifies doshas, relieves fatigue, enhance stamina, improves blood circulation, calms nerves, lubricates joints to name a few. Ayurvedic self-massage or Abhyanga is a natural form of exercise that balances body and mind. But, before performing Abhyanga, we should consider our ‘Prakriti’ (constitution) and ‘Vikriti’ (current condition) and our external environment.…

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March 2021

Yoga for Parkinson’s Teacher Training Certificate Program

March 5, 2021 - March 7, 2021
TriYoga Boston, 60 Prospect Street
Waltham, MA 02453 United States
$390

Teacher Training Certificate Program sponsored by the Massachusetts Chapter of the American Parkinson Disease Association and TriYoga Boston.

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