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Yoga, Wellness, and Parkinson’s
April 18 @ 12:00 pm - 1:30 pm$60
This is a 7-week program designed to help those in the early stages of Parkinson’s experience the empowering benefits of yoga and wellness. Sessions will be one online. When you register you will receive instructions for logging into the online session. Sessions will be recorded so you will be able to practice on your own.
This program has been created by TriYoga Boston with the support and help of the American Parkinson Disease Association Massachusetts Chapter. Each class includes a yoga session with stretching, strengthening, breathing, meditation, research, and education. No previous yoga experience required. Participants must be able to get down to and up from the floor. Space is limited. Pre-registration is required.
April 18 Improving balance
April 25 Increasing flexibility
May 2 Maintaining strength
May 9 Managing energy to do the things you love
May 16 Improving mood and optimizing brain health
May 23 No Class – Memorial Day Weekend
May 30 Improving sleep
June 6 Lifestyle and nutrition for overall health
This program is being subsidized by the APDA Massachusetts Chapter. The cost of the 7-week program is $60. Scholarships are available. Please contact the APDA.