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Yoga, Wellness, and Parkinson’s

April 18 @ 12:00 pm - 1:30 pm

$60

This is a 7-week program designed to help those in the early stages of Parkinson’s experience the empowering benefits of yoga and wellness. Sessions will be one online. When you register you will receive instructions for logging into the online session. Sessions will be recorded so you will be able to practice on your own.

This program has been created by TriYoga Boston with the support and help of the American Parkinson Disease Association Massachusetts Chapter. Each class includes a yoga session with stretching, strengthening, breathing, meditation, research, and education. No previous yoga experience required. Participants must be able to get down to and up from the floor. Space is limited. Pre-registration is required.

Date                Theme

April 18          Improving balance

April 25          Increasing flexibility

May 2             Maintaining strength

May 9             Managing energy to do the things you love

May 16           Improving mood and optimizing brain health

May 23           No Class – Memorial Day Weekend

May 30           Improving sleep

June 6             Lifestyle and nutrition for overall health

This program is being subsidized by the APDA Massachusetts Chapter. The cost of the 7-week program is $60. Scholarships are available. Please contact the APDA.

Register

Details

Date:
April 18
Time:
12:00 pm - 1:30 pm
Cost:
$60
Event Categories:
,

Venue

TriYoga Boston
60 Prospect Street
Waltham, MA 02453 United States
Phone:
781 609-2497
Website:
www.TriYogaBoston.org