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Stress Management and Resiliency Training (SMART)™

October 1 @ 5:30 pm - November 19 @ 7:30 pm

The Relaxation Response Resilience Program (3RP)

Decrease stress and stay calm in the midst of the COVID-19 Pandemic

This 8-week program will help you develop self-care tools to decrease stress, reduce medical symptoms and enhance well-being.

You will learn:

  • How to recognize your personal response to stress

  • Meditative techniques to help elicit the Relaxation Response

  • How to change thought patterns and emotional outlook

  • Techniques such as breath awareness mindfulness, yoga, guided imagery, and loving kindness to improve eating, sleeping and physical activity

Developed by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, the SMART program is a research-proven group program that can help you regain a sense of control.

SMART can help improve many medical conditions including:

Anxiety – Asthma or allergies – Autoimmune disorders
Chronic pain – Mild to moderate depression –  Insomnia
Gastrointestinal disorders – Headaches or migraines

Offered by Lorrie (Lośīnī) Jacobsohn, Psychiatric Clinical Nurse Specialist, TriYoga Teacher and Yoga Therapist
A SMART-Certified Healthcare Practitioner in Training

Live Online Thursday evenings October 1 to November 19

5:30 – 7:30 PM

Cost: $295 per person including manual (a $550 value)

Inquire about available scholarships

Register Now

Details

Start:
October 1 @ 5:30 pm
End:
November 19 @ 7:30 pm
Event Categories:
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Venue

TriYoga Boston
60 Prospect Street
Waltham, MA 02453 United States
Phone:
781 609-2497
Website:
www.TriYogaBoston.org