Stress Management and Resiliency Training (SMART)™
October 1 @ 5:30 pm - November 19 @ 7:30 pm
The Relaxation Response Resilience Program (3RP)
Decrease stress and stay calm in the midst of the COVID-19 Pandemic
This 8-week program will help you develop self-care tools to decrease stress, reduce medical symptoms and enhance well-being.
You will learn:
-
How to recognize your personal response to stress
-
Meditative techniques to help elicit the Relaxation Response
-
How to change thought patterns and emotional outlook
-
Techniques such as breath awareness mindfulness, yoga, guided imagery, and loving kindness to improve eating, sleeping and physical activity
Developed by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, the SMART program is a research-proven group program that can help you regain a sense of control.
SMART can help improve many medical conditions including:
Anxiety – Asthma or allergies – Autoimmune disorders
Chronic pain – Mild to moderate depression – Insomnia
Gastrointestinal disorders – Headaches or migraines
Offered by Lorrie (Lośīnī) Jacobsohn, Psychiatric Clinical Nurse Specialist, TriYoga Teacher and Yoga Therapist
A SMART-Certified Healthcare Practitioner in Training
