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Ayurvedic Cooking Workshop for Self-healing
November 3, 2019 @ 10:00 am - 4:00 pm
$125
Morning: Introduction to Ayurveda(10-12)
- Understanding the Five Elements
- Good digestive tips, balanced meals
- Medicinal and therapeutic benefits of Ayurvedic spices and herbs
Afternoon: Ayurveda Cooking (12:30-4)
- Berry Smoothie
- Moong Dal Fry
- Jeera Rice
- Okra with Onion
- Indian Flat Bread
