Yoga For Arthritis

8-Week Chair Class Starts March 9

FREE Intro Class February 23

 

Do you suffer from Arthritis pain? 

The Yoga for Arthritis program, based on research funded by the Arthritis Foundation, was designed to be safe and effective for arthritic joints. 

Whether you are new to yoga or experienced, anyone with arthritis can benefit and enjoy: 

  • Improved Strength for Joint Stability 
  • Enhanced Flexibility 
  • Greater Mobility and Movement 
  • Improved Balance to Help Prevent Falls 
  • Reduced Stiffness and Fatigue 
  • Increased Energy 
  • And So Much More… 

Not  sure if yoga is right for you? 

Please join us for a FREE information session: 

Friday, February 23, 2018 – 11:30 am to 12:30 pm 

Learn more about the Yoga for Arthritis program in a sample class demonstration and have your questions answered. 

 

8-week Series $85; Drop-in $12