Free Yoga Nidra – Sunday August 2nd, 5:00 pm
This class begins with some gentle flows to release tension in the body. The rest of the class is a guided meditation practice.
In this meditation practice, there is nothing required but to lie down and listen while you relax, heal and transform within every level of being. “Yogic sleep” is a state of consciousness between waking and sleeping in which the body is completely relaxed. The guided journey will bring your awareness to all levels of your being – the physical body, the energetic body, the mind and emotions, your inner knowledge, all the way to the core of your being – the bliss body.
This week only this class is free. Come and try it.
Free Pranayama and Meditation classes
It’s a great time to start a daily meditation practice. Join us daily, Sundays through Thursdays – for FREE. Increase energy, expand consciousness, experience the limitless now.
8:00 am Monday, Tuesday, Wednesday, Thursday with Brahmi – Click here to join live
Basics Prāṇā Vidya – Click here for replay
8:00 am Sunday with Wade – Click here to join live
Let Go Into the Flow – TriYoga Basics
Let go of stress from body and mind. Dissolve into the breath centered flow.
9:00 am Sunday with Bill – Click here for live
Click here for replay 3/15/2020
Yoga and Ayurveda Practices to Boost Your Immune System
Free Classes for Essential Workers
TriYoga Boston, a non-profit center, wishes to thank all those providing essential services during this pandemic. Yoga has been proven to reduce stress and improve wellbeing. As you help keep us fed, safe, and healthy, we hope you will take advantage of our offer and help keep yourself well.
We are offering one month of free classes to all working in front-line roles: grocery/food workers, health care, police and fire, transit, etc. Classes are offered online, for all levels. We also have ongoing free breathing and meditation classes. If you are interested, please sign up here and we’ll email you instructions for joining your free online classes.