Yoga teaches us how to flow through change by remaining in the present, not remaining attached to the past, or anxiously projecting into the future. This year has been one of many changes and challenges for all of us. In March we all quarantined in our homes to flatten the curve […]
TriYoga Blog
40 posts
This affirmation appears at the end of Kaliji’s Air Yoga Nidra. The air element relates to the 4thchakra, the heart center. One day, as I was reading it, I realized this was not just an affirmation to open the heart – it could in fact be a direct path to bliss. […]
When I ask students what their goals are for their yoga practice “improving balance” often comes up as one of the replies. I truly believe that Yoga is one of the best things you can do to improve balance. In fact, yoga is all about balance – balancing strength and […]
What is the value of your yoga practice? Does it help you relieve your back pain? Relieve stiffness? Stress? Manage anxiety? Clear your mind? Help you focus? Stay present? Improve relationships with others and yourself? Does yoga help you live your life better and more fully or is […]
I’ve just returned from our annual international yoga retreat. This year we went to Puerto Vallarta. The villa was lovely. It had an infinity pool overlooking the ocean. Yoga on the beach, the sound of the waves, beautiful weather! After so many hours spent finding the villa and making all […]
According to Dr Glenn N Levine (Baylor College of Medicine, Houston, TX), chair of the writing group of the AHA scientific statement, told theheart.org/Medscape Cardiology, “meditation, which is becoming increasingly popular and recognized for its benefits, may be an inexpensive and widely available adjunct to standard therapies for reduction of cardiovascular […]