Food as Medicine – Diet for environmental sustainability, human and animal health

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The plain fact of the matter is, the omnivore diet is not healthy for humans, animals or the environment.  It is becoming more and more evident that meat production in the US is not environmentally sustainable. Fortune Magazine, NPR, and others have reported on Bill Gates’ investment in Beyond Meat, a company creating a vegan meat substitute. The market apparently is … Read More

Snow Day Practice

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Snow day practice. Lots of time for flows, pranayama, meditation. Take the time and space to become present, quiet the thought waves, reconnect with the center of your being – Anandamaya Kosa – the body of bliss. The investment of your time will pay off with more clarity, focus, and inspiration. Off to practice! Please let us know your experience. … Read More

Yoga for Snow Shoveling

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A state of emergency has just been declared and we’re all hunkering down waiting for a potentially “historic blizzard” to hit.  It’s safe to assume there’s going to be a whole lot of shoveling going on.  And where’s there’s shoveling there’s the potential for sore shoulders and backs.  So even though the yoga center will remain closed through the storm, it doesn’t … Read More

Samkhya Yoga – Complete Knowledge

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 (click to view larger) Over 40 people from around the world tuned into Part 2 of Yogini Kaliji’s live online course on Samkhya Yoga. Samkhya was founded by Sage Kapila approximately 600 BC and contains the complete knowledge of evolution and involution of consciousness. Kaliji said that the knowledge of Samkhya can be found in Patanjali’s Yoga Sutras and the … Read More

Research Shows Forgiveness is Good for Your Health

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Last weekend was Yom Kippur, the Jewish Day of Atonement. While it is usually a day of fasting and deep reflection for me when I am seeking forgiveness, this year what came up was my need to forgive some important people in my life who really hurt me, and that my health and wellbeing was dependent on it. As I … Read More

Changes in Healthcare Models Offer an Opportunity for Yoga Therapy

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Brahmi and Lorrie had an article published in the IAYT journal Yoga Therapy today.  The article discusses how changes in payment models in healthcare make this a particularly opportune time for Yoga Therapists to get involved in the healthcare system. Yoga has already been proven to been an effective mode of treatment for over 72 diseases. Yoga has the potential … Read More

Retreat to Frenchman’s Cove

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Frenchman’s Cove is a unique property developed in the 1960’s as an all inclusive, extremely high end exclusive resort.  It was envisioned as a retreat center for the movers and shakers of the world.  The concept was that you pay a flat free for 2 weeks and that included EVERYTHING, including a cook who cleans and does laundry, a bartender, … Read More

If the Doctor Says You Must Live with Back Pain, Try Yoga

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If the Doctor Says You Must Live with Back Pain, Try Yoga By Brahmi (Beth Gold-Bernstein), Director TriYoga Boston A recent article in the Boston Globe entitled “Living with Back Pain” (Deborah Kotz, Boston Globe,  October 29, 2012. indicated that physicians and patients find it very difficult to cure back pain with surgery, drugs and spinal injections (such as … Read More

Yoga and Brain Health

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On July 1st Dr. Miguel Rivera, Medical Director for Mental Health and Well-Being at multiple assisted living and long term care facilities in Sarasota, FL and Medical Director of TriYoga International, gave an excellent workshop at TriYoga Boston on Yoga and the Science of Brain Health. Dr. Rivera said he faced an ethical dilemma when research showed that use of anti-anxiety … Read More

How NOT to Wreck Your Body Doing Shoulder Stand

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By Brahmi, Director, TriYoga Boston This blog post is a follow-on to How NOT to Wreck Your Body Doing Yoga.   Shoulder Stand is one of the postures identified in William Broad’s book, The Science of Yoga: The Risks and the Rewards as potentially dangerous.  The intention of this blog is to offer a safe and effective practice based on the TriYoga … Read More

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