Yoga for Chronic Back Pain Teacher Training                       

Saturday, November  4, 12:00 – 6:00 pm

Sunday, November 5, 10:00 am – 4:00 pm

free the spine

According to the NIH, 8 out of 10 people have back pain at some point during their lives, and at any given time 30% of the population is suffering from back pain. Research has shown that yoga to be effective on managing and curing back pain. 

In this workshop you will learn yoga flows to stretch, strengthen, and expand awareness on the spinal alignment. You will learn the major causes of back pain and postures and modifications for different back issues. We will review current research on yoga for back pain. Includes a practice creating an exercise series for a back sufferer.  

This course provides 12 hours YA CEUs.

FEE:  $190 

Early bird special $175 before October 1st

Brahmi (Beth Gold-Bernstein), Director TriYoga Boston, E-RYT 500

Brahmi has been practicing yoga for 38 years, teaching for 31 years, and TriYoga for 20 years. She is a senior TriYoga instructor and Teacher Trainer. Brahmi is the director and lead teacher for the RYS 200 hr TriYoga Teacher Training program and the RYS 500 Hr. Therapeutic Teacher Training program.  Brahmi is also a former back sufferer of over 30 years and now enjoys a pain free back.