Yoga for Anxiety and Depression

December 10, 2017,
1:30 – 3:30 pm

 

Recent research shows that yoga provides both immediate and long lasting benefits for the mind and the body, and in particular, for managing the symptoms of anxiety and/or depression. This class uses yoga as a complement to traditional treatments of medication and psychotherapy. 

Participants will apply knowledge in practice to increase energy, cultivate calmness, improve mental clarity and provide emotional stability in patients, clients and students.

Location: TriYoga Boston, 60 Prospect St., Waltham, MA

Cost: $30


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Instructor:

LorrieLorraine (Lorrie) Jacobsohn RN, MSN (Masters of Science in Nursing), PMHCNS-BC (Psychiatric and Mental Health Clinical Nurse Specialist – Board Certified), Advanced Practice Holistic Nurse, E-RYT 500, TriYoga Teacher Basics—L2, Co-Director of TriYoga Boston Therapeutic Yoga Teacher Training. Lorrie is a Psychiatric Clinical Nurse Specialist with expertise in Trauma, Sudden Bereavement, Sexual Assault and Domestic Violence. Lorrie teaches several courses in the 500 Hour Therapeutic Teacher Training program, and oversees nursing programs within the Therapeutic Yoga curriculum

 

 

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