Yoga Nidra Class

 

Friday September 8, 5:30 – 6:30 pm

Sunday, September 24, 4:00 – 5:00 pm

Friday, October 6, 5:30 – 6:30 pm

Sunday, October 22, 4:00 – 5:00 pm

Friday November 3, 5:30 – 6:30 pm

Sunday, November 19, 4:00 – 5:00 pm

Sunday, December 10, 4:00 – 5:00 pm

 

         Release stress!  Heal and renew. 

This class begins with some gentle flows to release tension in the body. The rest of the class is a guided meditation practice.

In this meditation practice, there is nothing required but to lie down and listen while you relax, heal and transform within every level of being. “Yogic sleep” is a state of consciousness between waking and sleeping in which the body is completely relaxed. The guided journey will bring your awareness to all levels of your being – the physical body, the energetic body, the mind and emotions, your inner knowledge, all the way to the core of your being – the bliss body.

No additional charge with class pass. Drop in $17. 

Class not eligible for First Class Free