Free the Spine Class


For Back Sufferers

Back ache

Mondays 7:30 am

Wednesdays 6:15 pm

According to the NIH, 8 out of 10 people have back pain at some point during their lives, and at any given time 30% of the population is suffering from back pain. Research has shown yoga is effective for managing and curing back pain. 

This class is appropriate for those suffering with back pain. If you have suffered a serious back condition you must be cleared by your doctor to participate.  Guidance on modifications for different conditions is provided. Yoga for back pain includes stretching and strengthening, including a focus on core strengthening. Yoga practices increase alignment awareness. Optimal alignment is critical to maintaining overall health and alleviating back pain.

Class is taught by Brahmi, who has been practicing yoga for 41 years, teaching for 32 years, and TriYoga for 24 years. She is a senior TriYoga instructor and Teacher Trainer. Brahmi is the director and lead teacher for the RYS 200 Hr. TriYoga Teacher Training program and the RYS 300 Hr. Therapeutic Teacher Training program.  Brahmi is also a former back sufferer of over 30 years and now enjoys a pain free back.


Contact us for more info.


TriYoga Boston is a non-profit organization dedicated to promoting the therapeutic benefits of yoga.

Center is handicap accessible.