If the Doctor Says You Must Live with Back Pain, Try Yoga

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If the Doctor Says You Must Live with Back Pain, Try Yoga By Brahmi (Beth Gold-Bernstein), Director TriYoga Boston A recent article in the Boston Globe entitled “Living with Back Pain” (Deborah Kotz, Boston Globe,  October 29, 2012. http://www.bostonglobe.com/lifestyle/health-wellness/2012/10/28/living-with-back-pain-sources-back-pain/PwSF5io5VBznKLrdtK5lkI/story.html) indicated that physicians and patients find it very difficult to cure back pain with surgery, drugs and spinal injections (such as … Read More

Yoga and Brain Health

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On July 1st Dr. Miguel Rivera, Medical Director for Mental Health and Well-Being at multiple assisted living and long term care facilities in Sarasota, FL and Medical Director of TriYoga International, gave an excellent workshop at TriYoga Boston on Yoga and the Science of Brain Health. Dr. Rivera said he faced an ethical dilemma when research showed that use of anti-anxiety … Read More

How NOT to Wreck Your Body Doing Shoulder Stand

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By Brahmi, Director, TriYoga Boston This blog post is a follow-on to How NOT to Wreck Your Body Doing Yoga.   Shoulder Stand is one of the postures identified in William Broad’s book, The Science of Yoga: The Risks and the Rewards as potentially dangerous.  The intention of this blog is to offer a safe and effective practice based on the TriYoga … Read More

How NOT to Wreck Your Body Doing Cobra

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  By Brahmi, Director, TriYoga Boston  This blog post is a follow-on to How NOT to Wreck Your Body Doing Yoga.   Cobra is one of the postures identified in William Broad’s book, The Science of Yoga: The Risks and the Rewards as potentially dangerous.  The intention of this blog is to offer a safe and effective practice based on the TriYoga method, founded … Read More

How NOT to Wreck Your Body Doing Headstand

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By Brahmi, Director, TriYoga Boston This blog post is a follow-on to How NOT to Wreck Your Body Doing Yoga.   Headstand is one of the postures identified in William Broad’s book, The Science of Yoga: The Risks and the Rewards as potentially dangerous.  The intention of this blog is to offer a safe and effective practice based on the TriYoga method, founded by Yogini … Read More

How NOT to Wreck Your Body Doing Wheel

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    By Brahmi, Director, TriYoga Boston   This blog post is a follow-on to How NOT to Wreck Your Body Doing Yoga.  Wheel is one of the postures identified in William Broad’s book, The Science of Yoga: The Risks and the Rewards as potentially dangerous.  The intention of this blog is to offer a safe and effective practice based on the TriYoga method, founded … Read More

How NOT to Wreck Your Body Doing Spinal Twists

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By Brahmi, Director, TriYoga Boston This blog post is a follow-on to How NOT to Wreck Your Body Doing Yoga.  Spinal Twists were identified in William Broad’s book, The Science of Yoga: The Risks and the Rewards as potentially dangerous. The intention of this blog is to offer a safe and effective practice based on the TriYoga method, founded by Yogini Kaliji. The source of … Read More

How NOT to Wreck Your Body Doing Forward Bends

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 By Brahmi, Director, TriYoga Boston This blog post is a follow-on to How NOT to Wreck Your Body Doing Yoga.  Forward Bends were cited in William Broad’s book, The Science of Yoga: The Risks and the Rewards as potentially dangerous.  It is the intention of this blog to offer a safe and effective practice based on the TriYoga method, founded by Yogini Kaliji. The source of … Read More

How NOT to Wreck Your Body Doing Natural Seat (Vajrasana)

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By Brahmi, Director, TriYoga Boston This blog post is a follow-on to How NOT to Wreck Your Body Doing Yoga.  Natural Seat (Vajrasana) is one of the postures identified in William Broad’s book, The Science of Yoga: The Risks and the Rewards as dangerous.  The intention of this blog is to offer a safe and effective practice based on the TriYoga method, … Read More

How NOT to Wreck Your Body Doing Yoga

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 By Brahmi, Director, TriYoga Boston There has been much discussion in the yoga world and beyond about William Broad’s recent book The Science of Yoga: The Risks and the Rewards  and the NY Times article entitled “How Yoga Can Wreck Your Body” that helped put the book on the best seller list as soon as it was released. While there … Read More

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