The Difference Between Pain and Suffering

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Recovering from shoulder surgery seemed like a perfect time to explore the difference between pain and suffering. My current sankalpa (a deep intention or promise made to myself) is to not suffer. Of all the sankalpas I’ve had over the years, this is proving to be powerful. For example, on a several hours long telephone call with tech support, I … Read More

Breathe Your Way to Calmness

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Breathing Practices to Alleviate Stress, Anxiety and Depression Research has shown that lengthening the exhale slows the heart rate and triggers a parasympathetic nervous system response known as the relaxation response or rest and digest (Jerath et al., 2006). A study by Columbia College of Physicians and Surgeons published in the Journal of Alternative and Complementary Medicine (Feb 2005) showed … Read More