TriYoga Boston Videos

 

Interview with Founder Yogini Kaliji

 

 

Basic Yoga Breathing 

 

 

Yoga for Back Pain – Bridge Rolls, Spinal Twist, Leg Stretch

 

 

Yoga for for Back – Cat Rolls, Half Locust, Cobra 1 Boat, Reclined Twist, Cradle

 

 

Salutations

 

 

Yoga for Anxiety 

 

 

Balance  

 

 

Insomnia 

 

 

Yoga for Health – Gentle Practice